20 Minute Gentle Yoga Flow for Athletes (And Beginners)

20 Minute Gentle Yoga Flow for Athletes (And Beginners)

Duration: 00:23:03

Size: 21.34 Mb

Published: 25 November 2021

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20 Minute Gentle Yoga Flow for Athletes (And Beginners)

Join Bre for this 20 minute gentle yoga flow for athletes and beginners to improve recovery and to get moving in healthy ways as well as connecting to the breath and ground down. Prenatal yoga classes are coming soon, but only a handful as we don't want to make this the focus of the channel.

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Full body joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc
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Chaturanga pose: https://youtu.be/vSESYZusPnE
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Until You Love Me Again (Instrumental Version) - Maybe

00:00 Intro
01:20 Practice

Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about


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